Live in health- for life.
Services and Pricing
Individual Heath & Wellness Coaching (60 min.) - $80
Are you struggling to create and maintain the healthy lifestyle you desire? Take control. Are you suffering from digestive issues, skin problems, fatigue, anxiety, headaches, allergies, stubborn/unexplained weight, fertility problems? It’s time to uncover and address the root cause of those symptoms, and nourish your body back to health.
Together, we will create a personalized plan based on your schedule, and readiness. Sessions will focus on providing individualized support through mentoring/coaching, education, and resources that will empower you to make educated, informed decisions about your individual health and lifestyle needs so you can achieve your goals- and live in health for life.
Appointments available in-office and virtually.
A commitment to at least 5 sessions is recommended for optimal results. See coaching packages below.
Does your teen suffer from rashes, asthma, lack of focus, menstrual trouble, anxiety/worry, or trouble sleeping? It’s time to uncover, and address the root cause of their symptoms- and nourish their body back to health.
Together, we will work with your teen to create a developmentally appropriate, personalized plan. Sessions will focus on providing individualized support through mentoring/coaching, education, and resources that will empower you and your teen to make educated, informed decisions about their individual health needs- so they can live in health for life.
Appointments available in-office and virtually.
A commitment to at least 5 sessions is recommended to achieve optimal results. See coaching packages below.
Teen Heath & Wellness Coaching (45 min.) - $65
Children’s Heath & Wellness Coaching (30 min.) - $55
Does your child suffer from rashes, asthma, lack of focus, anxiety/worry, or trouble sleeping? It’s time to uncover, and address the root cause of those symptoms. Let’s nourish their little body back to health.
Together, we will work with your child to create a developmentally appropriate, personalized plan. Sessions will focus on providing individualized support through mentoring/coaching, education, and resources that will empower you and your child to make educated, informed decisions about their individual health needs- so they can live in health for life.
Appointments available in-office and virtually.
A commitment to at least 5 sessions is recommended to achieve optimal results. See coaching packages below.
Picky Eaters Children’s Health Coaching (30 min.) - $55
Picky eater? Let’s get creative. Junk food junkie? Time to find delicious, healthy replacements.
As a mom and elementary educator, I know sometimes our kiddos need to hear it from someone else! After parenting the most picky eater in the world, I have your back!
Together, we will work with your child to create an action plan to help them open up to new foods. Sessions will focus on providing individualized support through mentoring/coaching, food exposure techniques, and developmentally appropriate strategies that will empower your child to open up to new, healthy, whole foods so they can live in health for life.
Appointments available in-office and virtually.
A commitment to at least 5 sessions is recommended to achieve optimal results. See coaching packages below.
Partner/Family Heath & Wellness Coaching (60 min.) - $120
Is your family struggling to maintain a lifestyle of health and wellness? Do the demands of work and adulting have you racing through the drive-through with pizza delivery on speed-dial? It’s time to make a plan.
Together, we will create an action plan based on your schedule, and readiness. Sessions will focus on providing individualized support through mentoring/coaching, education, and resources that will empower you and your partner/family to make educated, informed decisions about your health and lifestyle choices so you can achieve your goals- and live in health for life.
Appointments available in-office and virtually.
A commitment to at least 5 sessions is recommended to achieve optimal results. See coaching packages below.
Health & Wellness Coaching Packages
Commit to change, and save. Invest in a coaching package (5 sessions) for optimal results, and transformation. Each coaching package includes a total of 5 sessions (for the duration of an individual session) for a discounted price.
Individual Coaching Package: $325
Teen Coaching Package: $250
Children’s Coaching Package: $200
Picky Eater’s Coaching Package: $200
Parter/Family Coaching Package: $500
Individual Reiki Session (60 min.) - $80
Enjoy a relaxing, calming, 60-minute reiki session. Reiki is one of several therapies based on the biofield (the energy field that surrounds and flows through all living organisms), that regulates everything from our cellular function, to our nervous system. Reiki aids in the reduction of pain, anxiety, stress, and inflammation in the body. Reiki promotes healing at the cellular level, and can be used alongside mainstream medical treatments to support health and wellness.
Prenatal Reiki Session (60 min.) - $80
Prenatal reiki comes with all the healing benefits of traditional reiki, with a focus on supporting the mother’s body through the physical, emotional, and spiritual changes of pregnancy. It helps to restore balance in the mother’s energy field, promotes relaxation, reduces stress & anxiety, and supports the body’s natural healing process- all which benefit the developing baby. Additionally, prenatal reiki can help alleviate common pregnancy-related discomforts such as nausea, lower back and joint pain, as well as headaches.
Teen Reiki Session (45 min.) - $65
Our children are growing up in an extremely “noisy”, overstimulating, fast-paced, screen-filled world. Reiki for teens and adolescents offers support to our next generation as they anxiously navigate some of the most challenging developmental years of their lives. This gentle energy work helps young people learn to quiet their minds and bodies, helping them to become more attuned to their physical and emotional states which can lead to better sense of self, and ability to cope. Reiki helps children manage stress, anxiety and fear. It assists with nervous system regulation, and supports children who have trouble sleeping.
Infant / Children’s Reiki Session (30 min.) - $55
Our children are growing up in an extremely “noisy”, his gentle energy work helps babies and children come into a space of peace, and calm. Reiki helps children manage stress, anxiety and fear. It assists with nervous system regulation, and supports children and babies who have trouble sleeping.
Let’s work together.
Choose from the services above to determine your best starting point.
Together, we can go from there!
