
Welcome to Nourish! I am so happy you’re here!
Hello! I’m Sara- holistic health coach, reiki practitioner, and herbalist. I am deeply committed to helping you and your family achieve your personal wellness goals through integrative, responsive, research-based approaches that honor the body, mind and spirit.
Together, we will work to remove the obstacles that are getting in the way of your wellness goals. You will learn how to cut through the toxic messaging and confusion generated by the food and diet culture, listen to your body, and become empowered to walk your own personalized path to health- for life.
Whether you simply want to take control of your health and wellness, or you have specific concerns pertaining to poor digestion, skin issues & acne, fatigue & insomnia, weight management, stress & anxiety, or fertility & conception- our work will center on addressing the root cause, and nourishing your body back to vibrant health.
Your body’s ability to heal is is greater than you have been permitted to believe.
I can’t wait to meet you!
xoxo
Nourish your body because you love it- not so that you can love it!
“Small. mindful changes lead to big transformations in health and happiness. It’s not about restriction- it’s about replacement!”
Sara’s passion for health and wellness comes as a result of her own healing journey with anxiety, food sensitivities, fertility issues, and autoimmune disease. Inspired by the work of functional medicine, she aims to uncover and treat the root cause of symptoms, nourishing the body back to health. Sara uses a holistic, integrative approach that prioritizes whole foods & herbs, clean lifestyle choices that reduce exposure to toxins, mindful body movement, as well as stress management & energy work. Interventions, strategies, practices, and services are unique to you and your personal needs. Sara will work with you to design a plan that is responsive to your comfort level and readiness.
What people are saying…
To know Sara is to love her. She treats every client as if she has known you in another life. She’s passionate, kind-hearted, and takes client confidentiality seriously. She is a wealth of knowledge, and is always continuing her learning.
My husband and I were ready to start our family, and did what any couple would do. After months of trying, and my cycle being irregular, I made an appointment with my OB/GYN. She ordered a panel of bloodwork, and in our follow up appointment with her she told us she had some concerns. She referred us to a fertility specialist. It took about four months to even get in to see a doctor. Our appointment came and went, and resulted in answering thousands of questions and more bloodwork. We met with the doctor for a second time, and he told us that my AMH levels were too low, and our only options were a donor egg or adoption. As you can imagine, we were crushed. We weighed our options and found a different fertility specialist, hoping they had better news. Took another few months to get in, same bloodwork panels. We schedule a meeting with this doctor, and he releases us, and tells us there is nothing he can do, and we would need to look into a donor egg.
At this point, we had been doing a lot of our own research and knew there was an underlying cause for why my cycle was irregular. This is the moment we found Sara. I shared our story with her, and she automatically wanted to know the underlying issue. A women’s body is made to reproduce, where is the block? Working with different herbs, and making her own teas, Sara put together a formula for me. After three days of being in her care, my period came back. My husband and I tried for a baby during that ovulation cycle and conceived our first child. We are due in September with our beautiful little boy.
Sara changed our lives, and restored our hope. She is a gift to this earth.
- Jill M.
Sara has made a significant impact on my overall health and well-being. I felt physically ill, exhausted, depressed, suffering from stomach and skin problems. I spent countless hours trying to understand why I felt this way, feeling hopeless and starting to believe this was my new “normal”.
The first time I met Sara, I knew she was exactly what I needed! She gave me the hope I was missing, the resources I needed, and the path to help me finally feel my best!! It was exactly the direction I needed. A year later, I have learned so much more about my body and what foods were negatively impacting my overall health for YEARS! I feel like ME again, and for that, I will be forever grateful for Sara.
-Kristen J.
Are You Wondering?
How is a health coach different from a nutritionist or physician?
The role of a health and wellness coach is to work collaboratively with their clients to create a personal plan that empowers them to achieve their health goals. Coaches support their clients as they work to reach their goals by providing mentoring and resources that enable them to make educated, informed decisions about their health and lifestyle choices. A coach can not and does not provide medical diagnosis, order bloodwork, or prescribe medications/ specific nutritional plans.
What is holistic health?
Holistic health is an approach to wellness that treats the whole person-including mental, emotional & social factors- not just symptoms in isolation. It recognizes symptoms as the body’s attempt to communicate an underlying issue, and aims to uncover and treat the root cause. Rather than cover a symptom with pharmaceuticals, holistic wellness focuses on giving the body what it needs to naturally bring itself back into homeostasis (balance).
What is Reiki?
Reiki is one of several therapies based on the biofield (the energy field that surrounds and flows through all living organisms), that regulates everything from our cellular function, to our nervous system. Universal life force energy is used (given/sent from the practitioner) to heal an individual on a cellular level by clearing away dense energies and supporting the body’s natural ability to heal. Reiki aids in the reduction of pain, stress, and inflammation in the body and balances the chakras. Reiki is performed in person with clients laying (fully clothed) on a message table, sitting upright in a chair, or playing/coloring (children’s reiki). Distance reiki can also be sent to the recipient virtually! Some people feel sleepy, warm, tingling or pulsating-especially where the practitioner’s hands are.
What can I expect?
At Nourish, you will receive a holistic, personal approach to health and wellness that prioritizes whole foods & herbs, lifestyle choices that reduce toxicity, mindful body movement, as well as stress management & energy work. Interventions, strategies, practices, and services are unique to you and your personal needs. We will work together to design a plan that feels good to you, and is responsive to your comfort-level and readiness. Appointments are available in person, as well as virtually. A minimum of a 5 session commitment is recommended for optimal results.
Are you ready to make a change?
Wellness is not a destination- it is a process of personal choices and daily actions. You are the only one who can show up and do the work that needs to be done to be the happiest version of you.
Click the Nourish Me button below to view services and scheduling.
Visit Us
Hours
By appointment only
1130 Crosspointe Ln.
Webster, NY 14580
email: sara@nourishhhw.com